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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?

Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat -- and let a sense of calm and focus transform your day.

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Price Summary

  • We started tracking this book on September 8, 2017.
  • This book was $15.15 when we started tracking it.
  • The price of this book has changed 120 times in the past 820 days.
  • The current price of this book is $9.99 last checked one day ago.
  • This lowest price this book has been offered at in the past year is $4.63.
  • The lowest price to date was $4.11 last reached on February 5, 2018.
  • This book has been $4.11 one time since we started tracking it.
  • The highest price to date was $15.15 last reached on October 6, 2017.
  • This book has been $15.15 3 times since we started tracking it.

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Additional Info

  • Publication Date: October 1, 2017
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Print Length: 192 Pages
  • File Size: 1,737 KB

We last verified the price of this book about one day ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.