Harness the power of Mindfulness, Reclaim Your Inner Peace & Happiness, Stop Being Overwhelmed and Manage Your Mind Better.

What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm.

Imagine winning your feeling of overwhelmed in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness.

If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer.

In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind.

THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. This mindfulness book will teach you the right approach to implement mindful meditation in your daily life as quickly as from tomorrow.

In THE MINDFUL MIND, you'll discover:

• What is Mindfulness? and How mindful meditation is now everywhere from big corporate to schools, government, hospital, prisons to improve the work performance of its people.

• How mindfulness meditation can literally change the structure of your brain as evidenced by science.

• The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation.

• How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating.

• The knowledge from the experts on the how you can immediately start your mindful meditation practice.

• You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques.

Every Mind needs mindfulness because it is the elixir for the mind.

If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind.

As is rightly said "A journey of a thousand miles begins with a single step"

So, take your first step and download your copy now.

• We started tracking this book on December 20, 2017.
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• This book is currently at its highest price since we started tracking it.

• Politics & Social Sciences
• Self-HelpStress Management
• Business & MoneyManagement & LeadershipKnowledge Capital
• Health, Fitness & DietingCounseling & PsychologyMental HealthBehaviour

• Text-to-Speech: Disabled
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• Print Length: 96 Pages
• File Size: 1,497 KB