With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.

DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.

For your satisfaction, this Dash Diet cookbook offers:

•
50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients

• Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits

•
An Essential Overview covering the basics of managing your blood pressure

Please note! Two options of the Paperback are available:

• Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button

• Black and white version

As a GIFT, at the end of the book, I'll give you a BONUS!

• TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

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• Cookbooks, Food & Wine
• Cooking, Food & WineSpecial DietKosher
• Cooking, Food & WineVegan & VegetarianSalads
• Health, Fitness & DietingDiets & Weight LossDietsHealthy

• Publication Date: March 19, 2018
• Text-to-Speech: Disabled
• Lending: Enabled
• Print Length: 109 Pages
• File Size: 18,019 KB