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The Official Workout Journal for the Bigger Leaner Stronger Program

Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise "hacks" and "shortcuts" for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that'll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms... in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger "cheatsheet" that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine... just 12 weeks from now... looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that head-turning "Hollywood hunk" body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

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Price Summary

  • We started tracking this book on July 5, 2018.
  • This book was $4.99 when we started tracking it.
  • The price of this book has changed 21 times in the past 2,094 days.
  • The current price of this book is $2.99 last checked 10 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $0.99.
  • The lowest price to date was $0.99 last reached on September 15, 2023.
  • This book has been $0.99 7 times since we started tracking it.
  • The highest price to date was $9.99 last reached on February 2, 2023.
  • This book has been $9.99 4 times since we started tracking it.

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We last verified the price of this book about 10 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.