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Above all else, mothers want their children to be healthy and happy. None of us want to see our children unable to enjoy life to the fullest or maximize their genetic potential, and yet, very little importance is paid to nutrition during the childbearing years. We know we should be getting enough protein, especially during the 3rd trimester of pregnancy, but which sources
are best? We know that a B vitamin helps prevent spina bifida and other problems in the developing fetus, but is that folic acid or folate? The list goes on...
In the early part of the 19th century, Dr Weston Price discovered that we ate a nutrient dense diet, we would set ourselves & our children for robust health. If we did not, negative consequences would ensue (if not with us, then for our offsprings). Crowded teeth were only the tip of the iceberg.
As it turns out, a whole host of ailments can be linked at least in part to deficient diets, including asthma, attention deficit disorders, stunted growth, weak bones, and much more. And mamas everywhere are asking questions about eating a nutrient dense diet during pregnancy and while breastfeeding. We wanted them to have answers.
With these easy, well balanced menus, you no longer need to spend hours looking for nutrient dense recipes. You can see
how to easily get enough butter and coconut oil. You will find many quick recipes you can make for breakfast and lunch, and many nourishing dinners you can throw in a slow cooker in the morning to have a delicious meal in the evening, created by authors including:
Amanda Love, author of The Barefoot Cook, a traditional foods blog designed to bring
beautiful, simple, nourishing food to the people. www.thebarefootcook.com
Kelly The Kitchen Kop author of the traditional foods blog Kelly The Kitchen Kop, where she teaches about the power of real food and how anyone can feed their family well without breaking the bank or sacrificing all of their precious time. www.kellythekitchenkop.com
Loriel Adams, author of Naturally Loriel, a wife and mother who encourages you to step out of your comfort zone to make things like kombucha, bone broth, and even your own non-toxic beauty products. www.naturallyloriel.com/ and https://www.real-pantry.com/shop
Monica Corrado, author of the traditional foods Simply Being Well, and traditional food chef, holistic Certified Nutritional Consultant, member of the Honorary Board of the Weston A. Price Foundation and professional member of the American Association of Nutritional Consultants. www.simplybeingwell.com
Raine Saunders, author of Agriculture Society/Heal Your Gut with Food, a traditional foods blog created out of the discovery that the food we consume, the items we use in everyday life, and our habits have a profound effect on our health. www.agriculturesociety.com and www.healyourgutwithfood.com
Sally Fallon Morell, founding president of the Weston A. Price Foundation (westonaprice.org), editor of the Foundation's quarterly magazine, and author of the landmark books, including Nourishing Traditions and Eat Fat, Lose Fat.
Shane Kelly, author of the traditional foods blog Real Food... Real Healing, where she shares her passion for teaching people about real, nutrient-dense food and the great effect it can have on your health. www.chefshanekelly.com
Sandrine Perez, a professional photographer and visual designer, and executive and creative director for Nourishing Our Children, the dramatic deterioration in the health of our children. www.nourishingourchildren.org and www.nourishingourselves.com
Kristen Suzanne, an acclaimed author who completely abandoned her previous vegan lifestyle after the birth of her daughter
to incorporate dairy products, meat, organ meats, and more, with great results. She now travels the world with her husband Greg and homeschooled daughter Kamea while enjoying many traditional delicacies along the way like French raw butter and pastured beef. www.kristensraw.com/
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