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Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been waiting for.

Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it's known as cognitive behavioral therapy.

Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.

Inside you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all.

Inside you will find:

• Breathing techniques to manage stress and anxiety

• Ways to expose yourself to the triggers of your mental issues to strengthen your resolve

• Tips for picking out and discarding negative mental patterns

• Easy ways to pinpoint your cognitive distortions and remove them once and for all

• And more...

So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey!

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Price Summary

  • We started tracking this book on October 6, 2018.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 4 times in the past 2,001 days.
  • The current price of this book is $2.99 last checked one year ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is $1.99.
  • This lowest price this book has been offered at in the past year is $0.99.
  • The lowest price to date was FREE last reached on October 6, 2018.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $2.99 last reached on December 20, 2019.
  • This book has been $2.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: October 1, 2018
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 128 Pages
  • File Size: 6,826 KB

We last verified the price of this book about one year ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.