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Now in its seventh edition -- with more than one million copies sold worldwide -- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook -- highly regarded by therapists and their clients -- offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic -- such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT) -- as well as a new section focused on body scan.

In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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Price Summary

  • We started tracking this book on October 6, 2018.
  • This book was $20.75 when we started tracking it.
  • The price of this book has changed 235 times in the past 2,077 days.
  • The current price of this book is $14.57 last checked 17 hours ago.
  • This lowest price this book has been offered at in the past 90 days is $11.40.
  • This lowest price this book has been offered at in the past year is $11.33.
  • The lowest price to date was $11.30 last reached on April 9, 2020.
  • This book has been $11.30 one time since we started tracking it.
  • The highest price to date was $20.75 last reached on October 6, 2018.
  • This book has been $20.75 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 368 Pages
  • File Size: 4,555 KB

We last verified the price of this book about 17 hours ago. At that time, the price was $14.57. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.