Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The Complete DASH Diet for Beginners offers the easiest way of starting -- and sticking with -- the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Over the course of the book "The Complete DASH Diet Book for Beginners", you will gather the following information:

• The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally

• An introduction to the DASH diet

• Tips to make the transition easier

• Tips to help you lose weight in 30 days

• More than 50 easy, Delicious Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want -- and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

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