This book offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This book will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle. Little things like incorporating an active lifestyle and cleaning out your pantry of any processed and carbohydrate- loaded foods.
If you're serious about trying keto, we are here to help! This book will guide you through tips to begin your diet, the Do's and Don'ts, and how to safely incorporate exercise into your lifestyle so you can drop the pounds even quicker! We even provided a 7-day sample meal plan so you can whip up some meals with the keto-friendly ingredients you should have stocked in your kitchen. This is the book that will encourage you and guide you to success on the keto diet!

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• Health, Fitness & Dieting

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