Are you fed up with diets that leave you feeling deprived?

Then it's time to explore the Mediterranean Diet and lifestyle!

With the Mediterranean Diet you can:

• enjoy eating delicious food

• always feel full and satiated

• detox your body, without feeling deprived

So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.

It's a diet for people who hate dieting!

It's a diet that helps you get healthy for life!

You'll discover:

• the health benefits and science behind the Mediterranean diet

• the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in convential 'diet' books)

• how to stock up your store cupboard

• how to create the ultimate diet, by going 'Keto Mediterranean'!

In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you!

Scroll up and click the buy button to kick-start your journey to a healthier lifestyle NOW!

• We started tracking this book on January 28, 2019.
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• This book is currently at its highest price since we started tracking it.

• Cookbooks, Food & Wine

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