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Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?

Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms of exercise - if they're learned and performed properly.

In this beginner's guide to body weight training, you're going to find everything you need to get measurable and achievable results, FAST!

Inside the Effective Calisthenics Program for Beginners, you will:

• Learn to Make Goals You Can Crush!

• How Calisthenics Can Amp Your Body

• Scalable Bodyweight Exercises With Demo's

• 30 Day Fitness Plan You Can Repeat Each Month

• Expert Coaching on Sets, Reps and Form

• Maximize Your Results with Nutrition Index for Optimal Muscle Growth

• Warm-Up and Prep Guide For Injury-Free Workouts

• Shoot From Beginner to Intermediate With Ease and Grace

If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!

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Price Summary

  • We started tracking this book on February 9, 2019.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 9 times in the past 1,876 days.
  • The current price of this book is $2.99 last checked one year ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on June 28, 2020.
  • This book has been FREE 5 times since we started tracking it.
  • The highest price to date was $2.99 last reached on July 1, 2020.
  • This book has been $2.99 5 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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We last verified the price of this book about one year ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.