Want to improve your life without dieting?

Let's face it - at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness.

Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you're an emotional eater or dealing with an eating disorder, it's important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That's why it's vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success or failure.

Whether you're seeking help for yourself or someone else, it's important to first address the emotional and mental aspects of why, how, when and where we eat. By taking a closer look at such issues, you'll find that you - with dedication and diligence - find your ideal weight and reach for optimal health and wellness now and into the future.

Here's to your life of optimal health and wellness!

• We started tracking this book on February 7, 2019.
• This book was $3.99 when we started tracking it.
• The price of this book has changed 42 times in the past 1,898 days.
• The current price of this book is FREE last checked one year ago.
• The lowest price to date was FREE last reached on June 29, 2022.
• This book has been FREE 19 times since we started tracking it.
• The highest price to date was $3.99 last reached on March 30, 2020.
• This book has been $3.99 12 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Teen & Young AdultPersonal HealthDiet & Nutrition
• Health, Fitness & DietingExercise & FitnessWalking
• Health, Fitness & Dieting

• Publication Date: January 30, 2019
• Text-to-Speech: Enabled
• Lending: Enabled
• Print Length: 134 Pages
• File Size: 3,141 KB