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Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

by (Hachette Books)

(322 reviews)

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Description

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally... calm... down.

Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

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  • We started tracking this book on January 3, 2020.
  • This book was $11.99 when we started tracking it.
  • The price of this book has changed 19 times in the past 1,566 days.
  • The current price of this book is $11.99 last checked 12 hours ago.
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  • The lowest price to date was $2.99 last reached on October 18, 2023.
  • This book has been $2.99 8 times since we started tracking it.
  • The highest price to date was $11.99 last reached on October 26, 2023.
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Additional Info

  • Publication Date: December 31, 2019
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 198 Pages
  • File Size: 2,728 KB

We last verified the price of this book about 12 hours ago. At that time, the price was $11.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.