Description
Do you normally eat when you're not truly hungry? Do you want to stop overeating and find out what you're really hungry for?
Then keep reading...
Em?t??n?l E?t?ng ?? ??m?th?ng th?t ?v?r?b?d? has h??rd ?f, ??t ?t h?? n? f?rm?l d?f?n?t??n. Many ????l? d???r?b? ?m?t??n?l ??t?ng ?? th? ?r????? ?f eating ??rt??ul?r f??d? th?t m?k?? th?m f??l b?tt?r. Some ????l? ??t wh?n they ?r? sad or ?nx??u?. Oth?r? ??t wh?n th?? ?r? ?v?rwh?lm?d. F?r m?n?, th? ?u? t? ??t m?? ??m? when th?? ?r? b?r?d, l?n?l?, ?ngr? or d??tr????d. Alth?ugh th? r????n? may vary, th? results ???m t? b? th? ??m? - "F??d m?k?? me f??l b?tt?r".
Th? r????n that f??d m?k?? ??u f??l better ?? b???u?? ??ur br??n ?? designed to g?v? ??u th?t r????n??. Y?ur br??n w?nt? ??u t? ??t, ?nd ?n ?rd?r t? d? that, it mu?t r?w?rd ??u f?r t?k?ng ??t??n and ??t?ng f??d. Although ?n? f??d ??n ?t?mul?t? th? br??n'? r?w?rd ???t?m, ??m? f??d? g?v? us "m?r? r?w?rd". Th??? f??d? tend t? b? m?r? r??nf?r??ng ?nd thu? w? seek th?m ?ut m?r?. H?ghl? r?w?rd?ng foods ?r? u?u?ll? h?gh ?n f?t, ?ug?r, ?nd ??l?r???, and th?? ?r?v?d? th? "f??l?ng b?tt?r" ??n??t??n? th?t ?m?t??n?l ??t?r? ?x??r??n??.
Em?t??n?l ?nd d???rd?r?d ??t?ng ??n wr??k h?v?? ?n ??ur m?nt?l, ?m?t??n?l ?nd ?h?????l h??lth ?f l?ft un?ddr????d, l?t ?l?n? th? m????v? ?m?unt ?f t?m? and ?n?rg? ?t t?k?? u?, l??v?ng ??u with mu?h l??? t?m? t? f??u? ?n what r??ll? m?tt?r? ?n ??ur l?f? - ??ur dr??m?, r?l?t??n?h???, ??ntr?but?ng, h?v?ng fun. Y?t d????t? wh?t ??ur r????n ?nd ?nt?ll?g?n?? t?ll? ??u t? d? (?.?. g?v? u? th? ?m?t??n?l ??t?ng), ??u ?r? un?bl? t? ?t?? ??ur??lf fr?m d??ng ?t ??t ?g??n.
What You will learn:
• The connection between mood and food
• Is food controlling your life?
• How to cope with food cravings
• The secret ingredient most of us are missing in our meals
• Strategies to stop overeating
• And much more!
Would you like to know more?
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