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Ditch the gym! It's not about how long you exercise -- or where -- but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.

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Price Summary

  • We started tracking this book on March 26, 2020.
  • This book was $10.49 when we started tracking it.
  • The price of this book has changed 33 times in the past 1,464 days.
  • The current price of this book is $10.49 last checked 14 hours ago.
  • This book is at its lowest price in the past six months.
  • This lowest price this book has been offered at in the past year is $9.50.
  • The lowest price to date was $8.05 last reached on April 9, 2021.
  • This book has been $8.05 one time since we started tracking it.
  • The highest price to date was $11.99 last reached on August 11, 2023.
  • This book has been $11.99 6 times since we started tracking it.

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Additional Info

  • Publication Date: August 3, 2021
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 236 Pages
  • File Size: 6,508 KB

We last verified the price of this book about 14 hours ago. At that time, the price was $10.49. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.