This practical guide to natural foods makes it easy to eat mindfully -- with more than 250 simple recipes full of nutrients and free of processed ingredients.

With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying.

Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners -- as well as snacks and desserts -- Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.

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• Cookbooks, Food & Wine

• Text-to-Speech: Disabled
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• Print Length: 100 Pages
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