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Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside

? Determine your quit day

? Change thought patterns

? Explain the dangers of vaping to children/teens

? Avoid or move past relapses

? Recognize the risks

? Deal with triggers

? Help a loved one quit

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Price Summary

  • We started tracking this book on December 29, 2019.
  • This book was $22.99 when we started tracking it.
  • The price of this book has changed 10 times in the past 1,662 days.
  • The current price of this book is $14.00 last checked 18 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $11.99.
  • The lowest price to date was $11.99 last reached on October 16, 2020.
  • This book has been $11.99 4 times since we started tracking it.
  • The highest price to date was $22.99 last reached on December 29, 2019.
  • This book has been $22.99 one time since we started tracking it.

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  • Lending: Disabled

We last verified the price of this book about 18 hours ago. At that time, the price was $14.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.