Description
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
Most women think that weight gain after 50 is unavoidable. All you have to do is eat at the right times!
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. One of the best ways for an individual to boost their health and wellbeing. Many have tried intermittent fasting, and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting.
In this book you will learn:
• Science behind Intermittent Fasting
• Ways of Intermittent Fasting
• How can Water help you Lose Weight?
• Understanding of Metabolism and Fasting
• How long should a woman do Intermittent Fasting?
• Intermittent Fasting and Longevity for Women
• Detox your Body
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