Would you like to get rid of depression, anxiety and the fears that hold you back in life? Did you know that your thoughts play a big part in overcoming these difficulties? So, what exactly are thoughts, and how can you control them to improve your life? This book will help you find answers to those questions, and hopefully more.
So, for the clarity of mind needed to achieve greater self-effectiveness, self-awareness and even success, if that's what you want, this book looks at three primary types of thinking to give you insights that can positively impact important areas of your life.

The approaches to thinking in this book are also presented in a way that can be applied straight away. It is not an academic thesis on psychology or neuroscience however, and doesn't aim to prove any theories. Instead, each chapter presents a range of ideas that you are probably aware of but might not have consciously or consistently applied to your advantage. Each chapter therefore contains examples of how dynamic thinking can be applied to different areas of life, plus exercises that can be followed to put those new ways of thinking into practice immediately in various situations.

Topics covered include:

?Methods for thinking more clearly and effectively when you have depression or high anxiety

?Rational emotive thinking

?What is paradoxical thinking, and how can you use it?

?What is success? And thinking for success

?Gratitude - does it really change mind and body?

?Thinking strategically

?Thinking about thinking

?Some relevant philosophical background to effective thinking

It has been written with intention that the content will be accessible to everyone, so if you come across terminology or concepts you are unfamiliar with, please keep reading as the overall content will make each topic clear. You can also try the different approaches to thinking after you've read them and assess the practical benefits you'll hopefully derive from this book.

• We started tracking this book on October 13, 2020.
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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
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• Print Length: 115 Pages
• File Size: 194 KB