Feel overwhelmed lately? Have you heard the saying "stress kills you?" Well it's true, 75% of all illnesses are caused by stress. The truth is... Stress is all around us. We are trying to meet more demands than ever, family needs, finances, and our self-care routine gets pushed by the wayside. The long-term activation of our stress-response system and the overexposure to cortisol can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including:?Anxiety?Depression?Digestive problems?Headaches?Heart disease?Sleep problems?Weight gain?Memory and concentration impairmentThe goal of this book is simple. I want you to understand the symptoms of stress and it's affect on your body and strategies about how to relieve stress. You will learn: ?To relax using simple techniques?Realize that your perceptions can create stress whether they are real or not?Get better sleep?Reduce the damage that stress is doing to you once you understand how stress affects your body.?Improve your overall healthSay No to Stress is full of information that will have an immediate, positive impact on stress in your life. It not only tells you how stressors affect our cells, organs and emotions but also how to create healthy strategies to relieve anxiety and stress to create peace and calm. Would You Like to Know More? Download now to learn how stress affects your body and what you can do about it. Scroll to the top of the page and select the buy now button.

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• Health, Fitness & Dieting

• Publication Date: October 11, 2020
• Text-to-Speech: Enabled
• Lending: Disabled
• File Size: 3,886 KB