Description
"Thank you so much mate." -- Wayne Goss (YouTube personality with 3.95M subscribers)
'You Can Sleep Too!' Transformed Wayne's sleep. Want to transform yours in under 10 minutes? Take a watch of Joseph's interview with Wayne on the Author Page.
If you have a drive to sleep and you are not hyper-aroused, you will sleep. No exceptions. Understanding sleep drive and hyper-arousal is the key to transforming your sleep. Want to master both in under 5 minutes? Take a listen to the audio book sample!
• People with insomnia never feel sleepy, Why?
• Fixed bedtimes fuel insomnia
• It doesn't matter what triggered it
• Insomnia and sleep deprivation are not the same
• 8 hours of sleep is a complete myth
• Spending longer in bed makes it worse
Warm baths, kiwi fruit, cherries, sleep hygiene... Not exercising late, not eating late, not drinking any alcohol... Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep!
But you do need to know about the sleep drive, and how hyper-arousal can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:
• Stimulus control
• The buffer zone
• Active and avoidance sleep efforts
• The timeless night
• Sleep windows
And knees poking out in front of an underwhelmed maid...
Learn this. And you will relearn how to sleep.
I did.
And after beating my 20-year insomnia, I trained in the field so I could help you with yours. In this book, I take you on my journey, and share the gold-standard, evidence-based method, so that You Can Sleep Too!... Already tried CBT-I? I completed multiple CBT-I and sleep science training courses to write this insomnia book for you. But I also trained in NATTO. Both CBTi and NATTO can completely transform your sleep. Buy this book or audiobook and you will learn both.
About the Author
Listen to Joseph's interview with Wayne Goss (3.95M YouTube subscribers) by visiting his author page.
... Joseph Pannell is the director of SleepRep, works with the Sleep Charity, mans a national sleep helpline and with the help of TEDx speaker Raj Adogopul is helping to disseminate sleep knowledge to India.
Joseph has worked with some of the largest organisations in Britain such as Network Rail, The Ministry of Justice & Health Education England. He regularly speaks on the radio and has been featured in multiple newspapers and magazines.
Take a read of his article in Authority magazine. Search: Pannell medium.com/authority-magazine
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