About the book:
Feasting deliciously, losing weight quickly and doing something good for your body sound like a dream. But it's very easy if you follow a few rules. Above all: Cut down on carbohydrates and put your food together cleverly!
Based on Hippocrates "Food should be our medicine", the nutritionist Aléna Ènn used her precious years of experience in this book to present dishes that are low in carbohydrates, taste excellent and also extremely healthy.

In this book, only low carb recipes are presented that are really healthy and provide vital substances above normal levels. Therefore, you should orient yourself to the recipe ideas presented here and you will lose weight successfully and your entire body will benefit significantly from a healthier diet.
And without exotic ingredients, but with simple foods that everyone knows.

Extract from the content:

Side dishes and snacks
Savory nut muffins
Grilled pepper wedges
Protein bread
Vegetable rosti from the tray
Spinach ricotta cupcakes

Main courses with meat
Fruity pepper steaks
Asian coconut soup
Sliced turkey with zucchini ribbon noodles
Sliced "Zurich style" on foam omelette strips
Stuffed zucchini boats
Lamb tandoori with chickpeas
Venison goulash

Fish dishes
Mediterranean salmon in a parchment package
Nutty trout
Cod fillet on oranges
Fennel vegetables with salmon
Thai pangasius on papaya salsa

Vegetarian dishes
Greek cucumber salad
Watercress salad with grilled asparagus
Tortilla with zucchini and peppers
Eggplant casserole
Cheese soup with mushrooms
Vegetable curry
Frankfurt's green sauce
Baked feta cheese
Stewed vegetables in a clay pot
yellow pepper soup

Bonus: 10 healthy low carb snacks
Club sandwich in a glass
Toasted rolls with pesto rosso
Chicken breast on spinach salad
Tuna salad in an egg
Mango romaine salad with cheese
Foam crepe with apricot quark
Roasted vegetables

Our thanks to you
Tricks to lose weight & persevere
and much more

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