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Discover Qigong and Tai Chi, and its health benefits!

Two manuscripts in one book:

• Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy

• Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners

With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.

In part one of this book, you will:

• Learn why you should practice Qigong every day.

• Discover the three important components of Qigong.

• Uncover the three key areas of the body that need to be intentionally corrected.

• Learn the 12 important Qigong exercises.

• Find an entire chapter on the Qigong diet.

• See examples of general and benefit-specific Qigong daily routines.

In part two of this book, you will:

• Learn about the rich art and history behind Tai Chi.

• Uncover the philosophy and benefits of Tai Chi.

• Discover several different Tai Chi styles and who introduced these styles to the world.

• Find out the differences between Tai Chi and Qigong.

• Realize the importance of meditation and breathing in Tai Chi.

• Learn the various movements and stances used in Tai Chi.

• Discover the 24-move Tai Chi sequence.

• Explore strategies and tips to help you during combat.

Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

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  • We started tracking this book on June 27, 2021.
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  • The current price of this book is $4.99 last checked one day ago.
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  • The highest price to date was $4.99 last reached on November 23, 2023.
  • This book has been $4.99 9 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: June 20, 2021
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 266 Pages
  • File Size: 8,788 KB

We last verified the price of this book about one day ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.