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MEDITERRANEAN DIET FOR BEGINNERS

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Description

The Mediterranean Diet is a balanced diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat. Dietary habits are observed in countries such as Greece and Italy. It's more than a diet, though. The Mediterranean diet is a standard of eating.
And what does this diet include? Essential ingredients of the Mediterranean diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread. In the Mediterranean diet, wheat is necessary since grain is vital in every healthy diet. Olive oil and Red wine are also essential staples in this nutritional model. There are also various types of fish.

You will learn:

?What is the Mediterranean diet

?Mediterranean diet and longevity

?Mediterranean recipes

?Health benefits and Mediterranean diet

?Mediterranean diet meals program

?30-day meal plan for weight loss

?How to plan meals effectively

?How to improve your health and strengthen your body

?Ways to improve your life and health

?Lose weight without dieting

if you are interested in the proposed topics and have decided to start a healthier life inspired by one of the oldest diets in the world then do not wait and click on the button
BUY NOW!!!

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  • We started tracking this book on April 23, 2022.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 42 times in the past 728 days.
  • The current price of this book is $2.99 last checked 8 months ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was FREE last reached on October 20, 2022.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was $9.99 last reached on June 27, 2023.
  • This book has been $9.99 5 times since we started tracking it.

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Additional Info

  • Publication Date: July 12, 2021
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 228 Pages
  • File Size: 3,072 KB

We last verified the price of this book about 8 months ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.