Looking for effective strategies to help you manage unhelpful thoughts depriving you of happiness, peace of mind, and gradually ruining your life?

Tired of using many therapies and strategies that show no result?

Having mental wellness is crucial to life. Without it, you can alienate yourself from people you love due to perceived unattractive behaviors or traits, experience depressive feelings such as fear, sadness, anger, helplessness and confusion.

However, there is now a way out of this maladaptive way of living!

CBT is an effective form of psychotherapy used to treat many health concerns such as anxiety disorders, depression, marriage issues, drug use disorders, and other severe mental illnesses.

With CBT, you can understand how you think, feel, and act. The concept is based on the idea that your thoughts, feelings, and actions are connected. Changing any of these brings change to others.

You can learn how to change your thoughts, feelings, and actions to live the life you want with enough practice.

In this life-changing and extremely helpful workbook, you will:

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Get a detailed overview of CBT

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Discover the many benefits of using CBT and how to use this scientifically proven method

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Unlock how to identify the errors in your thinking patterns

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Learn effective strategies for mental and cognitive restructuring

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Find out the importance of training and refocusing your awareness

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Have access to simple, evidence-based methods for mind training and focusing

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Read the importance of setting goals for the next phase of your life

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Discover the four-step goal setting method for success

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Learn how to live the next phase of your life by making important lifestyle changes

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Find steps to access what's limiting your success and set yourself free to live your best life

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And much more

Jessica Flounder has over 15 years of experience specializing in cognitive behavior therapy (CBT) for mental health trauma. She is dedicated to helping people gain freedom from living below their potentials and other detrimental symptoms by unveiling a valuable and proven system of coping and healing emotional triggers stemming from trauma.

You need to set your pain and fears free now and stop living a limited life. There is more to life if only you take the bold step.

If you are ready to restructure your beliefs, thoughts, actions, and habits, you need to get started with this book.

It comes with a great sense of accomplishment, peace, happiness, and a strong sense of awareness.

If you are set to lay your hands on life-changing skills to help you effectively manage your thoughts and emotions with easy strategies to follow...

Don't waste any more time; scroll up and grab your copy now!

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• Health, Fitness & DietingCounseling & PsychologyMovementsCognitive Behavioral Therapy
• Health, Fitness & DietingCounseling & PsychologyMental HealthMental Illness
• Health, Fitness & Dieting

• Publication Date: October 17, 2021
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 88 Pages
• File Size: 6,596 KB