Description
Start changing your life and work immediately and overcome or recover from stress, fatigue, and burnout!
This comprehensive and contemporary book about beating stress, fatigue, and burnout is for everyone who struggles with their everyday week, both privately and at work. It is based on years of hands-on practical experience helping individuals find the right work/life balance and overcoming or recovering from stress, fatigue, and burnout.
It covers a wide range of topics including how to deal with energy drainers, sleep difficulties, guilt and inadequacy, grief, depressive thought patterns, anxiety and panic attacks, procrastination, worrying, uncertainty, crises, and so much more.
The book provides over 100 insights and methods on how you can work with your thoughts (cognition), emotions, and behavior to beat stress, fatigue, and burnout, as well as giving you an insight into how an alternative, more sustainable life with less stress, anxiety and worrying can be lived in a more sustainable and happier way.
• Do you feel overwhelmed and as if every task is a major obstacle?
• Do you feel anxious, restless, and tired at the same time?
• Are you experiencing a foggy head and increased difficulty focusing, remembering, or concentrating?
• Have you experienced a panic attack?
• Do you often experience a tight chest, headaches, neck - or shoulder pains?
• Do you have difficulties sleeping or are you grinding your teeth at night?
You are not alone. Today's high-paced life and rapidly changing work conditions lead millions of people into chronic stress, fatigue, and burnout, with huge personal health and relationship costs, as well as organizational and societal costs.
You do not know it yet, but you are living in a kind of a zombie-like dream state with clouded judgment, not in touch with your body, emotions, or your core. Most people seem like a threat or a nuisance. You are constantly mobilized. You need to open your eyes.
This book will help you to do just that, and to aid you in overcoming stress, fatigue, and burnout - and to change your balance into a more sustainable and richer life and work. It will also be of great help for those who have friends, family members, work colleagues, or employees suffering from stress, fatigue, or burnout.
Start beating stress, fatigue, and burnout today!
[Reduced book launch price for a short period only. Grab your copy today before the price increases.]
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