Description
Find relief from arthritis with simple, soothing recipes
A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.
What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:
• The arthritis-diet connection -- Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
• A focus on ease and convenience -- Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.
• A variety of delicious dishes -- Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.
Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.
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Log In to track Ruth Frechman MA RDN CPT on eReaderIQ.