??? DIVE INTO THE MOST COMPLETE COOKBOOK ON THE MEDITERRANEAN DIET WITH 1000+ DELICIOUS RECIPES & A 28-DAY MEAL PLAN ??? Would you like to enjoy flavorful food while achieving radiant health - without wasting your precious time cooking?

The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It is a popular eating plan that is flexible, easy to follow, and reduces the risk of chronic disease and overall mortality.

The Mediterranean Diet Cookbook for Beginners by Italian-American Brenda Marino will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes.

Here, a sneak peek at what you will find inside:

• Practical insights and tips for improving and managing your overall health through diet.

• 1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love.

• A variety of recipes for all your dietary requirements: vegetarian, gluten-free, and dairy-free.

• Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way.

• A 28-day kickstart meal plan designed for 3 different calories range to promote a healthy and lasting weight loss- forget once and for all the frustrating yo-yo diet cycle.

• The Exclusive bonus section includes a plethora of healthy recipes to make sure you have a delicious holiday meal with your family and friends!

Each recipe features:

• Low effort recipes ready in 10, 20, 30, or 45 minutes for busy people

• Easy-to-follow instructions for experts and novices alike

• Detailed nutrition information to keep your and your family's health in check

• Inexpensive, wholesome ingredients that you can easily find at your local grocery

Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of best diets. As someone said... "what's good for Athens, Greece seems to be suitable for Athens, Georgia."

So, get a copy today, and take your health to the next level!

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Additional Info

  • Publication Date: April 13, 2022
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Print Length: 1,583 Pages
  • File Size: 16,106 KB

We last verified the price of this book about 18 hours ago. At that time, the price was $7.97. This price is subject to change. The price displayed on the website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.