Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the important aspects of fascia training. Learn the principles and some of the most important exercises that will keep your fascia holistically fit and your body toned. An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods.
The ancient masters of Qi Gong, as well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and relax the body.
Enter the fascinating world of fascia now and start doing the simple exercises today.

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• Health, Fitness & DietingExercise & FitnessYoga

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