Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?

All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.

This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.

In this book, you will learn:

• Why you self-sabotage

• How to overcome your self-sabotaging tendencies

• Healthy coping mechanisms

• How to be an active participant in your recovery

• The health triangle to recover!

This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.

• We started tracking this book on May 12, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 202 days.
• The current price of this book is FREE last checked 5 minutes ago.
• The lowest price to date was FREE last reached on November 29, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $2.99 last reached on May 16, 2025.
• This book has been $2.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthDepression

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 87 Pages
• File Size: 548 KB