Tired of juggling diet plans, pills, and confusing health advice? Finally, a straightforward guide to balance your hormones, lose weight, and boost your energy -- all tailored for women over 50!

Remember when you woke up brimming with energy and your days ended with satisfaction? Now, mornings feel sluggish and coffee can't shake off the exhaustion. Hormones bring mood swings, hot flashes, and sleepless nights. Weight loss feels impossible despite trying diets, workouts, and smoothies, only to see the pounds return.

What if there were a simpler way to regain control without juggling multiple things at once?

Enter Intermittent Fasting, an age-old practice embraced by various cultures and medical traditions, now making a big comeback. It offers better hormonal balance, effective weight loss, and improved energy levels without the hassle of counting calories or complicated recipes.

In a world full of changing health advice, Intermittent Fasting is a consistent, straightforward approach for fabulous women over 50.

Inside, you will discover:

• The V.I.B.R.A.N.T. method of integrating Intermittent Fasting into your lifestyle - here's a framework covering various aspects of your life

• The secrets to smoothing out those hormonal roller coasters - with simple fasting techniques, your days of mood swings will be behind you

• How to say goodbye to the maze of calorie counting and hello to a straightforward way to lose weight that actually fits your lifestyle

• How fasting can naturally pep you up and make you feel like you have a brand-new battery pack - forget chugging down cups of coffee

• 50 delicious recipes that make sticking to your fasting plan as enjoyable as a Sunday brunch

• A full chapter on fitness with easy-to-follow exercises - how to incorporate your workout routine into your daily life

• 5 to 7 different ways of intermittent fasting - pick the one most suitable to your unique needs

• The lowdown on the dos and don'ts - put all those scary myths to bed for good

And much more!

You might be holding back because you're concerned about the commitment involved.

Rest easy; this book addresses all those issues and provides all the information you need to make a confident choice.

So, are you ready to take control of your health in a way that fits right into your busy life?

It's time to embrace a fresher, simpler approach to your well-being. This is your roadmap to a happier, more vibrant you. Scroll up and click "Add to Cart" now!

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  • We started tracking this book on June 15, 2024.
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Additional Info

  • Publication Date: June 7, 2024
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 196 Pages
  • File Size: 2,670 KB

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