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Intermittent Fasting for Beginners: The Ultimate 28-Day Meal Plan & Cookbook to Boost Energy, Burn Fat, and Transform Your Body Without Starving or Counting Calories

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Description

Do you find yourself weary of restrictive diets that promise transformation yet deliver only frustration and fatigue? Must the pursuit of health always come at the cost of joy and energy?

"Constant hunger, low energy, and repeated setbacks are not personal failures." They are the consequence of approaches that disregard the natural intelligence of the body. When every new regimen feels punitive and unsustainable, it is time to adopt a method that works with you, not against you.

This 28-Day Reset presents a clear and measured path to restore balance, cultivate energy, and embrace the proven benefits of intermittent fasting. It unites sound science with practical application, offering a framework that is both effective and sustainable.

What This Plan Offers

• The Four Phases of Renewal: Gentle entry, stabilization of appetite, enhanced fat metabolism, and seamless lifestyle integration.

• Structured Eating Rhythms: Fasting windows designed to align with daily routines and personal needs.

• Nourishing Recipes: More than sixty wholesome meals, snacks, and desserts created for ease and satisfaction.

• Practical Strategies: Guidance for managing cravings, improving sleep, and supporting digestion.

• Long-Term Application: Approaches for maintaining results during travel, social events, and periods of change.

It is time to release the burden of deprivation and frustration. This plan offers not punishment, but freedom: freedom to enjoy food, to sustain energy, and to reclaim health without extremes. Do not postpone the change you deserve.

Order Now and allow this program to guide you toward vitality, clarity, and confidence in both body and mind.

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Price Summary

  • We started tracking this book on May 31, 2025.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 2 times in the past 183 days.
  • The current price of this book is FREE last checked one hour ago.
  • The lowest price to date was FREE last reached on November 29, 2025.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $9.99 last reached on May 31, 2025.
  • This book has been $9.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 92 Pages
  • File Size: 61 KB

We last verified the price of this book about one hour ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.