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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture (Workouts for Men and Women Over 60)

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? Rediscover Your Youthful Balance and Embrace a Life Free of Limits! ?

Are you yearning for the stability and confidence you once had? As we age, losing muscle mass can shake our balance and, with it, our independence. Fear not! Our transformative guide offers a beacon of hope, empowering you to reclaim control over your body and life!

? Inside, you'll embark on a rejuvenating journey with:


• Safe and easy-to-follow exercises with custom-made, exclusive images, adaptable for chair or standing positions.

• Simple balance tests, like the toe-touch challenge, to track your progress.

• Nutritional insights for muscle maintenance, vital for enhancing balance.

? Experience Amazing Benefits:


• Feel rejuvenated, as if turning back the clock on your body's capabilities.

• Reduce fall risks and evenly distribute weight, ensuring symmetrical body balance.

• Embrace an active lifestyle with exercises that can help mitigate chronic disease symptoms.

• Say goodbye to costly gym memberships and embrace the convenience of home workouts.

• Discover the power of diet in muscle development, particularly the role of protein.

• Learn tips to slow down the aging process, giving you a competitive edge in life.

?? Tailored for seniors but invaluable for all ages, this book is a treasure trove of knowledge and practical advice. It addresses challenges unique to seniors, from managing chronic conditions to adapting exercises for those with mobility restrictions.

? Transform how you move, think, and feel about your body. This book isn't just about exercises; it's about reigniting a zest for life!

? Don't let balance issues dictate your life! Click the "BUY NOW" button and step confidently towards a balanced, joyful future! ?

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Price Summary

  • We started tracking this book on May 1, 2023.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 13 times in the past 396 days.
  • The current price of this book is $8.99 last checked 20 hours ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on May 9, 2024.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was $9.99 last reached on January 16, 2024.
  • This book has been $9.99 one time since we started tracking it.

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Additional Info

  • Publication Date: April 28, 2023
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 146 Pages
  • File Size: 26,783 KB

We last verified the price of this book about 20 hours ago. At that time, the price was $8.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.