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Health, Fitness & Dieting
Now in its seventh edition -- with more than one million copies sold worldwide -- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the... See More
Health, Fitness & Dieting
A quick-relief guide for calming anger in the moment -- just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for... See More
Health, Fitness & Dieting
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to... See More
Health, Fitness & Dieting
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate... See More