#1 NATIONAL BESTSELLER ? The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book -- now with more recipes.

"The perfect book... A blueprint for building a healthy attitude toward food and exercise" -- San Francisco Chronicle

French women don't get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this "French paradox" -- how they enjoy food while staying slim and healthy -- Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture's most precious secrets recast for the twenty-first century. A life of wine, bread -- even chocolate -- without girth or guilt? Pourquoi pas?

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• The highest price to date was $14.99 last reached on July 30, 2018.
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• Cookbooks, Food & WineRegional & InternationalEuropeanFrench

• Publication Date: December 28, 2004
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 288 Pages
• File Size: 27 KB