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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

by (McGraw Hill)

(746 reviews)

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Lose weight, increase energy, and boost your immunity -- without giving up meat!

Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it's all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it's a great way to introduce the benefits of vegetarianism into your family's lifestyle.

Enjoy these Five Flex Food Groups:

Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)
Flex Food Group Two: Vegetables and Fruits
Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta)
Flex Food Group Four: Dairy
Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

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  • We started tracking this book on August 8, 2013.
  • This book was $12.03 when we started tracking it.
  • The price of this book has changed 259 times in the past 4,602 days.
  • The current price of this book is $12.96 last checked 6 hours ago.
  • This lowest price this book has been offered at in the past 90 days is $10.45.
  • This lowest price this book has been offered at in the past year is $9.31.
  • The lowest price to date was $1.49 last reached on June 12, 2016.
  • This book has been $1.49 one time since we started tracking it.
  • The highest price to date was $13.99 last reached on March 12, 2026.
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Additional Info

  • Publication Date: September 9, 2008
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 305 Pages
  • File Size: 38 KB

We last verified the price of this book about 6 hours ago. At that time, the price was $12.96. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.