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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)

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(189 reviews)

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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

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  • We started tracking this book on March 2, 2013.
  • This book was $10.33 when we started tracking it.
  • The price of this book has changed 195 times in the past 4,536 days.
  • The current price of this book is $15.20 last checked one day ago.
  • This lowest price this book has been offered at in the past 90 days is $15.14.
  • This lowest price this book has been offered at in the past six months is $14.31.
  • This lowest price this book has been offered at in the past year is $12.57.
  • The lowest price to date was $7.91 last reached on June 29, 2017.
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Additional Info

  • Publication Date: February 2, 2009
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 144 Pages
  • File Size: 15 KB

We last verified the price of this book about one day ago. At that time, the price was $15.20. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.