The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize -- and rescue yourself from -- its effects.

Twenty-first-century life evolves at a breakneck pace -- and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.

In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems -- both emotional and physical -- are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:

? Recognize the hidden effects of stress on your brain and body
? Understand your inner sanity in conflict with a crazy world
? Develop self-control over how you think, act and feel when stressed
? Regain a sense of meaning and purpose in your life

You already know how to "do" stress. With the help of this book, you can undo it, too.

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• Health, Fitness & DietingCounseling & PsychologyMental HealthDepression
• Health, Fitness & DietingCounseling & PsychologyMental HealthMental Illness

• Publication Date: February 7, 2006
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 544 Pages
• File Size: 30 KB