NEW YORK TIMES BESTSELLER ? OVER 3.5 MILLION COPIES SOLD

Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.

If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

Not your traditional diet plan, Protein Power teaches you:

? that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
? how to make the best selections at fine restaurants or fast-food chains
? the best supplements for jump-starting your metabolism to burn fat
? how to include wine in your diet for enjoyment and health
? muscle-building strength-training exercises
? tips for maintaining motivation
? to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
? and more!

With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love.

• We started tracking this book on May 9, 2011.
• This book was $7.99 when we started tracking it.
• The price of this book has changed 243 times in the past 5,155 days.
• The current price of this book is $5.99 last checked 11 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is $4.99.
• The lowest price to date was $1.99 last reached on February 28, 2019.
• This book has been $1.99 2 times since we started tracking it.
• The highest price to date was $8.99 last reached on May 5, 2025.
• This book has been $8.99 26 times since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss
• Cookbooks, Food & WineSpecial DietLow Carb

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 451 Pages
• File Size: 78 KB