Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:


ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.


CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!


FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar


SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss


LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.


Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

• We started tracking this book on January 12, 2011.
• This book was $11.99 when we started tracking it.
• The price of this book has changed 47 times in the past 5,317 days.
• The current price of this book is $2.99 last checked one day ago.
• The lowest price to date was $2.99 last reached on July 30, 2025.
• This book has been $2.99 13 times since we started tracking it.
• The highest price to date was $19.99 last reached on May 18, 2025.
• This book has been $19.99 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 299 Pages
• File Size: 68 KB