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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

by , (Workman Publishing Company)

(1,687 reviews)

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"One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." -- Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of Happiness

Don't get mad. Get calm.

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life).

The authors show how, once we identify our real unmet demands, we can dissolve the anger.

We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion.

And finally, we learn the liberating truth: Only you can make yourself angry.

"The Cow in the Parking Lot provides many insights and revelations about reducing anger and creating greater happiness in your life." -- John Tarrant, author of Bring Me Rhinoceros and Other Zen Koans That Will Save Your Life

"One of the best titles available on anger management." -- California Bookwatch

"A fresh approach to the perennial issue of anger." -- Library Journal

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Price Summary

  • We started tracking this book on June 4, 2012.
  • This book was $2.51 when we started tracking it.
  • The price of this book has changed 167 times in the past 4,800 days.
  • The current price of this book is $8.10 last checked 13 hours ago.
  • This lowest price this book has been offered at in the past year is $2.99.
  • The lowest price to date was $1.13 last reached on May 5, 2018.
  • This book has been $1.13 3 times since we started tracking it.
  • The highest price to date was $12.30 last reached on April 1, 2017.
  • This book has been $12.30 one time since we started tracking it.

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Additional Info

  • Publication Date: March 1, 2007
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 210 Pages
  • File Size: 41 KB

We last verified the price of this book about 13 hours ago. At that time, the price was $8.10. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.