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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

by (Rodale Books)

(621 reviews)

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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan -- all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

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Price Summary

  • We started tracking this book on January 15, 2011.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 149 times in the past 5,490 days.
  • The current price of this book is $7.99 last checked one hour ago.
  • This book is at its lowest price in the past six months.
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  • The lowest price to date was $0.99 last reached on December 29, 2015.
  • This book has been $0.99 one time since we started tracking it.
  • The highest price to date was $14.99 last reached on June 30, 2025.
  • This book has been $14.99 18 times since we started tracking it.

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Additional Info

  • Publication Date: May 10, 2011
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 482 Pages
  • File Size: 25 KB

We last verified the price of this book about one hour ago. At that time, the price was $7.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.