For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.

Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

?Kicks

?Strikes

?Takedowns

?Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

?Hapkido

?Jiujitsu

?Judo

?Karate

?Kendo

?Kung Fu

?Muay Thai

?Taekwando

• We started tracking this book on October 11, 2012.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 76 times in the past 4,637 days.
• The current price of this book is $3.99 last checked 20 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $2.99 last reached on August 17, 2023.
• This book has been $2.99 3 times since we started tracking it.
• The highest price to date was $18.99 last reached on June 30, 2023.
• This book has been $18.99 one time since we started tracking it.

• Science & MathBiological SciencesAnatomy

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 138 Pages
• File Size: 89 KB