A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.
Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat." -- Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read." -- Jordan S. Rubin, New York Times bestselling author of The Maker's Diet

• We started tracking this book on February 26, 2013.
• This book was $12.99 when we started tracking it.
• The price of this book has changed 222 times in the past 4,070 days.
• The current price of this book is $13.99 last checked 18 hours ago.
• This lowest price this book has been offered at in the past year is $4.99.
• The lowest price to date was $1.99 last reached on July 2, 2018.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $14.99 last reached on July 17, 2018.
• This book has been $14.99 4 times since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 302 Pages
• File Size: 772 KB