There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population.
Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

• We started tracking this book on February 4, 2013.
• This book was $14.06 when we started tracking it.
• The price of this book has changed 85 times in the past 4,463 days.
• The current price of this book is $27.95 last checked 11 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is $22.99.
• This lowest price this book has been offered at in the past year is $14.98.
• The lowest price to date was $7.69 last reached on November 14, 2018.
• This book has been $7.69 one time since we started tracking it.
• The highest price to date was $27.95 last reached on July 18, 2021.
• This book has been $27.95 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Self-HelpStress Management

• Text-to-Speech: Disabled
• Lending: Disabled
• File Size: 119 KB