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Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens—cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watching out for their kids' diets.

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Price Summary

  • We started tracking this book on April 6, 2013.
  • This book was $9.39 when we started tracking it.
  • The price of this book has changed 60 times in the past 4,583 days.
  • The current price of this book is $12.95 last checked one day ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is $9.99.
  • This lowest price this book has been offered at in the past year is $9.50.
  • The lowest price to date was $8.49 last reached on November 9, 2017.
  • This book has been $8.49 one time since we started tracking it.
  • The highest price to date was $12.95 last reached on November 1, 2019.
  • This book has been $12.95 16 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 256 Pages

We last verified the price of this book about one day ago. At that time, the price was $12.95. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.