Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.

Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports -- and which adversely impact performance -- and explains the "truths" about endurance, such as:

• The need to train slower to race faster will enable your aerobic system to improve endurance

• Why expensive running shoes can actually cause foot and leg injuries

• The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance

• And more.

If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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• Sports & OutdoorsIndividual SportsRunning & Jogging
• Sports & OutdoorsIndividual SportsTriathlon
• Health, Fitness & DietingExercise & FitnessRunning & Jogging

• Publication Date: September 22, 2010
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 529 Pages
• File Size: 47 KB