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The 12 Week Triathlete, 2nd Edition-Revised and Updated

by (Fair Winds Press)

(44 reviews)

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It takes only 12 weeks to train to compete in a triathlon -- no matter what level you're at now!
Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:

-- Swim - Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.

-- Bike - choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.

-- Run - Don't bonk, improve your speed, and see your race through to the end.

-- Put It All Together - Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.

In addition all this, you'll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?'

The 12-Week Triathlete is your secret weapon to triathlon triumph -- start training today!

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Additional Info

  • Publication Date: March 1, 2011
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 272 Pages
  • File Size: 11,656 KB

We last verified the price of this book about one day ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.