Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

• 12 weekly training programs

• nutrition information

• logs

• sport specific question & answer sidebars (biking, running, and swimming)

• information on weight-training, endurance training, speed work, and more

• basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

• We started tracking this book on July 14, 2013.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 41 times in the past 3,938 days.
• The current price of this book is $17.95 last checked 13 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $17.05.
• The lowest price to date was $5.46 last reached on February 14, 2020.
• This book has been $5.46 one time since we started tracking it.
• The highest price to date was $17.95 last reached on February 13, 2021.
• This book has been $17.95 6 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Sports & Outdoors

• Publication Date: April 1, 2005
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 256 Pages
• File Size: 9,346 KB