NATIONAL BESTSELLER ? The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk... So, fellow moderate pessimists, go buy this book." -- The New York Times Book Review

Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical -- and valuable for every phase of life.

• We started tracking this book on September 1, 2011.
• This book was $11.99 when we started tracking it.
• The price of this book has changed 151 times in the past 5,078 days.
• The current price of this book is $10.99 last checked 8 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on July 7, 2025.
• This book has been $1.99 5 times since we started tracking it.
• The highest price to date was $15.99 last reached on April 16, 2017.
• This book has been $15.99 one time since we started tracking it.

• Religion & SpiritualitySpiritualityPersonal GrowthMen's Personal Growth
• Health, Fitness & DietingCounseling & PsychologyPersonality
• Self-HelpHappiness

• Publication Date: August 10, 2011
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 338 Pages
• File Size: 22 KB